CONTINUATION OF AFRICAN DISHES MADE FROM SOY BEAN

SOY MOINMOIN

Ingredients:

a. 2 tins of wheat/corn flour
b. ½ tin of soy flour
c. Pepper (blended)
d. Palm oil/groundnut oil (2/3 spoons)
e. Shrimp/crayfish, 1 boiled egg (diced), fish (cut into tiny pieces), small sized onion, seasoning and salt
f. 50 cl of water
g. Tin/leaf/nylon/plastic cups
h. Pot

Method:

a. Pour some water in the pot and light your gas cooker
b. Mix the soy flour with the wheat/ corn flour
c. Add the 50 cl water to the mixed flour and stir to make the consistency of the flour watery
d. Add the blended pepper as well as the 2/3 spoons of palm oil/groundnut oil and stir properly
e. Add the diced egg, onion, fish/crayfish/shrimp
f. Add seasoning and salt to taste
g. Pour into tins/leaf/nylon/plastic cups and cook for 30 minutes

LOCUST BEAN MADE FROM SOY

Ingredients:

a. 2 tins of soy bean,
b. 1 litre of water
c. Sieve
d. Banana /pawpaw leaves
e. Basket
f. Tray
g. White cloth

Method:

a. Boil some water.
b. Pour the soy bean In the boiling water which should be twice the quantity of the soy bean and let it boil for at least one hour.
c. Remove the soy bean from the fire and pour out the water and rinse the soy bean.
d. Spread some banana or pawpaw leaves inside a clean basket.
e. Pour the hot soy bean into the basket and spread it, then cover the soy bean with banana or pawpaw leaves.
f. Cover the basket with a tray and the white cloth
g. Keep the basket filled with the soy bean in a warm place for 2 to 3 days
h. On the 3rd day, open the basket and add some salt, the locust bean is ready to be eaten.