TEN FOODS ONE SHOULD NOT DO WITHOUT

1. Garlic: used as a spice. It contains allium which has antiseptic properties. it is an expectant and an intestinal remedy

2. Potatoes: sweet or Irish is highly digestible, it contains protein, thiamine, vitamin C and amino acid

3. Tomatoes: are antioxidant that are linked to preventing inflammation that could lead to cervical cancer.

4. Onions: helps in lowering blood pressure, thins blood and also helps in preventing clotting which can occur in stroke/heart attack.

5. Spinach: it helps in lowering the risk of stroke, high blood pressure and heart diseases. It also in reducing the risk of breast cancer through the speedy removal of oestrogen.

6. Carrots: are antioxidants, anti-cancer and immunity boosters. It has beta carotene which is a pigment in plant which is a rich source of vitamin A.

7. Cabbage: is a source of ascorbic acid. It has a great deal of anti-cancer properties. About two tablespoon full of cooked cabbage is said to reduce stomach cancer.

8. Pears: They are also called avocado, they have unsaturated fatty acids which helps in blocking cholesterol that are harmful to the body and it is also a good source of vitamin A.

9. Ginger: is also used as a spice, useful in curing practically all diseases. it is used in all digestive upset. It is used in curing motion sickness, nausea, sore throat, cold, , etc

10. 10. Grape fruit: it helps in unclogging the arteries it has a soluble fibre which helps in lowering blood cholesterol. The dried form of grape fruit is rich in boron which is a trace mineral that is found to boost oestrogen levels which helps in preventing the loss of calcium and as such helps in reducing the risk of osteoporosis which Is a disease of tissue metabolism.